Trip Itinerary
Itineraries are guidelines; variations in itinerary may occur to account for weather, road conditions, closures, etc. and to maximize your experience.
Sun., Apr. 6:
Arrival in Panama
Today you arrive in Central America’s southernmost country! Upon your arrival you are transferred by hotel van to Riande Aeropuerto Hotel, just five minutes from Tocumen International Airport. While you acclimatize to the tropical heat and have a cold drink, you can birdwatch right on the grounds of the hotel. Great-tailed Grackle, Clay-colored Thrush, Variable Seedeater, Tropical Kingbird, Blue-gray Tanager, Rufous-tailed Hummingbird, and more await your visit in the gardens.
Those arriving in time can join your tour host for dinner. We meet our expert local guides tomorrow.
Accommodations at Riande Aeropuerto Hotel (D)
Mon., Apr. 7:
Travel to Canopy Camp Darién
This morning we enjoy a delicious breakfast in the hotel restaurant, featuring fresh tropical fruits and juices. Our local guide arrives at 6:15 AM to answer any questions you may have. Soon after breakfast we head for eastern Panama, where a host of great birds and plenty of exploring await!
The journey to our final destination is approximately five hours, but we make stops along the way in exciting birding areas. As we drive east along the Pan-American Highway, we scan for roadside birds and open-field raptors, including Savanna Hawk and Crested Caracara.
As we follow the El Llano-Cartí Road north, we cross the Continental Divide and reach the Comarca (reserve) of Guna Yala (formerly a portion of San Blas Provence). Here we explore the trails through the pristine forest of the Nusagandi Forest Reserve in search of rarities and localized species including Sapayoa, Speckled Antshrike, Stripe-throated Wren, Slate-throated Gnatcatcher, Rufous-winged, Sulphur-rumped, and Black-and-yellow Tanagers, Yellow-eared Toucanet, the endemic Stripe-cheeked Woodpecker, Blue-fronted Parrotlet, Streak-chested Antpitta, and Tawny-capped Euphonia.
While enjoying a lovely Panamanian lunch, the hummingbirds at the feeders capture our attention, as Long-billed Starthroat, Sapphire-throated Hummingbird, Scaly-breasted Hummingbird, and Black-throated Mango take their lunch, too, offering great photo opportunities.
After lunch, we head back to the Pan-American Highway and continue east. Although we are on the Pan-American Highway, the passport check at the provincial boundary reminds us that we are entering a more remote part of Panama. We carry on from here to the Canopy Camp Darién, arriving before daylight fades so we can settle into our tents and get acquainted with the setting. After a delicious dinner of fresh American and Panamanian fare, we gather for an overview of the days to come and settle into our tents for the night.
Accommodations at Canopy Camp (B,L,D)
Tues., Apr. 8 – Sat., Apr. 12:
Five Full Days at Canopy Camp
Most mornings start with a before sunrise coffee or tea and enjoying the dawn chorus of unfamiliar bird songs, including the mellow “wolf-whistle” of the handsome Barred Puffbird. Yellow-throated and Keel-billed Toucans call from the towering Cuipo trees; Red-lored and Mealy Parrots fly overhead; and White-bellied Antbird, Bright-rumped Attila, White-headed Wren, Golden-headed Manakin, and Rufous-tailed Jacamar sing from the surrounding forests, while Pale-bellied Hermit and Sapphire-throated Hummingbird visit the flowers around camp. By the 7:30 AM breakfast call, we are ready to refuel! We explore many locations during our four full days here.
The following are some of the areas we plan to visit and explore during our time at camp. Please note that the itinerary is flexible, and may change without prior notice due to weather, alterations in habitat, or other conditions.
Bayano Lake Area & Torti Area
We drive along the Pan-American Highway, and scan for roadside birds and open-field raptors including Savanna Hawk and Crested Caracara. At the bridge at Bayano Lake, a great opportunity awaits to see what we can see along the lakeside. This reservoir supports great numbers of water birds, including a large colony of Neotropic Cormorant, as well as Anhinga, Cocoi Heron, and the rare Bare-throated Tiger-Heron. We scan the water’s edge for Purple Gallinule, Pied Water-Tyrant, Smooth-billed Ani, and Ruddy-breasted Seedeater. A short trail leading from the water’s edge is a great place to search for Black Antshrike, Bare-crowned Antbird, Rufous-winged Antwren, and Golden-collared Manakin. Just 10 minutes down the road at Río Mono Bridge, the surrounding forest is home to One-coloured Becard, Black-headed Tody-Flycatcher, Blue Cotinga, Pied Puffbird, Orange-crowned Oriole, Blue Ground Dove, and more. We also scan the river below for Green-and-rufous Kingfisher and the elusive Fasciated Tiger-Heron. The forest edge and scrubby roadsides around Rio Torti offer good opportunities to see Pacific Antwren, Double-banded Graytail, and Little Cuckoo. At a lovely Panamanian restaurant in Torti, the hummingbirds at the feeders capture our attention, as Long-billed Starthroat, Sapphire-throated Hummingbird, Scaly-breasted Hummingbird, Black-throated Mango, and more take their lunch as well; great hummingbird photo opportunities abound throughout this Panama wildlife tour!
Canopy Camp Grounds & Nando’s Trail
Yellow-throated and Keel-billed Toucans call from the towering Cuipo trees; Red-lored and Mealy Parrots fly overhead; White-bellied Antbird, Bright-rumped Attila, White-headed Wren and Golden-headed Manakin sing from the surrounding forests; while Pale-bellied Hermit and Sapphire-throated Hummingbird visit the flowers around camp. Rufous-tailed Jacamar and Barred Puffbird are also seen frequently around the grounds. We work our way into the forest on “Nando’s Trail” in hopes of finding Tiny Hawk, Black Antshrike, Great Antshrike, Olive-backed Quail-Dove, Cinnamon Becard, Black-tailed Trogon, Double-banded Graytail, Gray-cheeked Nunlet, Yellow-breasted Flycatcher, Royal Flycatcher, and Russet-winged Schiffornis. We also be looking for groups of Red-throated Caracara, King Vulture, and Short-tailed Hawk overhead in the clearings. Ornate Hawk-Eagle, Plumbeous and Zone-tailed Hawks are also possible.
In the open areas, the verbenas are full of hummingbird and butterfly activity, where we hope to see Violet-bellied Hummingbird, Pale-bellied Hermit, Long-billed Starthroat, Blue-throated Goldentail, and if lucky, the stunning Ruby-Topaz Hummingbird feeding here. Spot-crowned Barbet, Olivaceous Piculet, White-headed Wren, Red-rumped Woodpecker, and Streak-headed Woodcreeper are other birds we may encounter. If desired, we can hike up the slope to stand in the shadows of two giant Cuipo trees.
There is an opportunity during the week to explore the grounds of the Canopy Camp at night in search of nocturnal birds and mammals, including Black-and-white and Mottled Owls, Great and Common Potoos, Kinkajous, Central American Woolly Opossum, and more!
Birding the Pan-American Highway
We head southeast and bird the forests and swampy meadows along the road toward Yaviza, at the end of the Pan-American Highway. Black-billed Flycatcher, Sooty-headed Tyrannulet, Jet Antbird, Black Oropendola, Pied Water-Tyrant, Bicolored and Black-collared Hawks, Pearl and White-tailed Kites, Limpkin, Spot-breasted Woodpecker, Ruddy-breasted Seedeater, Yellow-hooded Blackbird, Black-capped Donacobius, and Red-breasted Meadowlark can all be found as we head further into Darién.
El Salto Road
El Salto Road extends 6 km north from the Pan-American Highway and ends at the mighty Río Chucunaque. This open road and surrounding dry forest is a great place to search for regional specialties including Golden-green Woodpecker, Double-banded Graytail, Blue-and-yellow and Chestnut-fronted Macaws, Black and Crested Oropendolas, Blue Cotinga, White-eared Conebill, Black-breasted Puffbird, Orange-crowned Oriole, and the majestic King Vulture. A trail at the end of the road takes us into low-canopy forest, where we hope to find Bare-crowned Antbird, Pale-bellied Hermit, Olivaceous Piculet, Streak-headed Woodcreeper, and Forest Elaenia.
Tierra Nueva Foundation
Adjacent to El Salto Road is the property of the Tierra Nueva Foundation. Fundación Tierra Nueva is a non-profit organization whose main mission is “working towards the sustainable development of people of the Darién Rainforest.” The property is the home of a technical school focusing on applications in agriculture. We explore the trails of this large, forested property, in hopes of finding Streak-headed Woodcreeper, Yellow-breasted and Black-billed Flycatchers, Red-rumped Woodpecker, Slaty-backed Forest-Falcon, Cinnamon, Cinereous and One-colored Becards, White-eared Conebill, White-headed Wren, and the magnificent Great Curassow. We also search for the eastern race of the Chestnut-backed Antbird, which shows white spots on the wings.
Las Lagunas Road (Aguas Calientes) & Aruza Lagoons
This road extends 12 km south off the Pan-American Highway through open farmland, dry scrub, and roadside habitat. The road eventually crosses a stream and ends at some small ponds. Along the roadsides, we hope to find Red-breasted Meadowlark, Spot-breasted Woodpecker, Yellow-breasted Flycatcher, White-headed Wren, Smooth-billed and Greater Anis, Muscovy Duck, Rufescent Tiger-Heron, Southern Lapwing, Blue-headed Parrot, Striped Cuckoo, Scaly-breasted Hummingbird, Ringed and Amazon Kingfishers, Buff-breasted Wren, Bananaquit, Giant and Shiny Cowbirds, Crested Oropendola, and Laughing and Aplomado Falcons. If we’re lucky, we may get a glimpse of a Chestnut-fronted Macaw or a shy Little Cuckoo, both having been seen along this road. At the lagoons, we hope to find Pied Water-Tyrant, Capped Heron, the beautiful Yellow-hooded Blackbird and the extraordinary Black-capped Donacobius—this is great habitat for all these wonderful species.
Quebrada Felix
Quebrada Felix—this newly discovered site awaits exploration! Quebrada Felix is nestled in the base of the Filo del Tallo Hydrological Reserve, and is just a short drive from the Canopy Camp. Surrounded by tall trees and mature lowland forest, we walk the rocky stream in search of some of Panama’s most wanted species, including Black-crowned Antpitta, Scaly-throated Leaftosser, Speckled Mourner, Ocellated Antbird, Rufous-winged and Moustached Antwrens, White-fronted Nunbird, Wedge-billed Woodcreeper, Royal Flycatcher, and the endemic Stripe-cheeked Woodpecker. It is also a great spot to find Fasciated Tiger-Heron, Green-and-rufous Kingfisher, Bicolored Antbird, Golden-crowned Spadebill, Double-banded Graytail, and much more. Crested and Solitary Eagles have even been spotted here, a great testament to the mature forest of the area. Quebrada Felix is becoming a favorite spot among our guides and recent visitors!
Lajas Blancas
We eagerly explore the open areas and mixed forests of the area of Lajas Blancas. Lajas Blancas is the closest Embera community to the Canopy Camp, a large town with a population of over 1000 residents. Just 15 minutes away, the area around the community boasts great birding and the opportunity to find many Darien specialties! After turning off the Pan-American Highway, we drive through pasture and open farmland—a great place to see One-colored Becard, Great Potoo, Spot-breasted Woodpecker, Yellow-crowned Tyrannulet, Yellow-breasted Flycatcher, Black Antshrike, and Black Oropendola. During the dry season, a bridge across the Chucunaque River provides us easy access to some mature secondary forest where Double-banded Graytail, Rufous-tailed Jacamar, White-winged and Cinnamon Becards, Cinnamon and Golden-green Woodpeckers, manakins, and others can be found. Beyond the community, the road continues and there is much more forest, including primary forest at its far reaches, waiting to be explored.
Nuevo Vigia
Nuevo Vigia, an Embera community nestled north of the Pan-American Highway, is surrounded by great secondary growth dry forest and two small lakes, all of which attract an enticing variety of birds. The community is accessible by “piragua,” a locally-made dugout canoe. As we coast along the Chucunaque and Tuquesa Rivers, we keep our eyes and ears open for Chestnut-backed, Crested and Black Oropendolas, Spot-breasted Woodpecker, Common Black Hawk, Yellow-tailed Oriole, Red-billed Scythebill, Capped and Cocoi Herons, White Ibis, Greater Ani, Solitary Sandpiper and other water birds. We spend the majority of the morning birding a trail toward a small lagoon, a great place to see Black-collared Hawk, Bare-crowned and White-bellied Antbirds, Green Ibis, Gray-cheeked Nunlet, Spectacled Parrotlet, Black-tailed Trogon, Striped Cuckoo, Black-bellied Wren, Little Tinamou, Golden-green Woodpecker and Green-and-rufous Kingfisher! In the town of Nuevo Vigia, local artisans weave colorful decorative masks and plates out of palm fronds and carve cocobolo wood and tagua nuts into animals and plants, and we have the opportunity to meet some of the community members and admire and purchase some of the beautiful products they make by hand. We enjoy a satisfying picnic lunch in the village, followed by more great birding around the riversides and scrubby habitat surrounding Nuevo Vigia before heading back.
Aligandi
Aligandi is a huge area with unique scrub forest and much to be explored. We head out toward the end of the Pan-American Highway, taking a turn prior to reaching Yaviza. Along the roadsides here, we scan for Red-breasted Meadowlark, Striped Cuckoo, Ruddy-breasted Seedeater, Thick-billed Seed-Finch, American Kestrel, and other open area birds. A Great Green Macaw nest is tucked up in the canopy of a huge Cuipo tree, visible from the road, and if lucky, an adult or a chick may be seen poking its head out of the cavity. At Finca Doncella, we continue on foot along the road through the scrub forest, seeking out Spot-breasted Woodpecker, Bat Falcon, Giant Cowbird, Orange-crowned Oriole, Red-billed Scythebill, White-eared Conebill, and mixed feeding flocks. It is possible to see macaws flying over as we further explore the area.
San Francisco Reserve
San Francisco Nature Reserve is a private forest reserve owned and managed by the St. Francis Foundation, covering 1,300 acres in eastern Panama Province. The San Francisco Reserve was established in 2001 by Father Pablo Kasuboski, an American priest from Wisconsin who came to Panama in 1988. The reserve serves as a wildlife refuge and protects the headwaters of the main rivers of the area. The foundation created by Padre Pablo, as Father Kasuboski is called, also works on infrastructure development in the area by building and maintaining aqueducts, roads, schools, and churches. In fact, the St. Francis Foundation built and maintains the largest private rural aqueduct in all of Panama and Central America. The reserve has a variety of habitats including primary, secondary, and riparian forests, forest edge, fields, farmland, ponds, and wetlands. During our morning here, we explore the some of the different habitats along the short road that enters the reserve. We hope to find Great Jacamar, Broad-billed Motmot, Collared Aracari, Sulphur-rumped Tanager, Russet-winged Schiffornis, Royal Flycatcher, White-fronted Nunbird, Brownish Twistwing, the endemic Yellow-green Tyrannulet, Central American Pygmy-Owl, Blue and Plain-breasted Ground Doves, and if we’re very lucky, a Black-and-white Hawk-Eagle soaring overhead or a Wing-banded Antbird along the trails!
Sun., Apr. 13:
Departures
We depart Canopy Camp today in time for afternoon flights out. (B)
Essential Information +
This information is important for being prepared for your journey; we want you to have Read more
This information is important for being prepared for your journey; we want you to have the best experience possible. If you only read one section, this one is key!
Ahead of your tour:
- Panama requires your passport to be valid from arrival to at least three months after the date of your scheduled return to the U.S. Check that expiration date! See "Passports, Visas & Documentation" section below for details.
- No Visas are required for U.S. citizens for stays of this duration. If you are from another country, please contact the Embassy of Panama’s website for guidelines.
- Please check current CDC recommendations for travel to Panama and consult with your doctor about general travel vaccinations you should have as precaution for travel. See the “General Health and Inoculations” section below.
- Travel insurance in case of serious medical emergency is strongly recommended. Full health coverage and repatriation is available through Allianz Travel Insurance.
- Plan your international flight reservations to arrive at and depart from Tocumen International Airport (PTY) in Panama City. Send a copy of your itinerary to the Naturalist Journeys office please.
- Soft sided luggage/duffel bags are easiest for packing the vans. Pack essential medications in your carry-on luggage, as well as one day of clothing and optics in case of luggage delay.
Arrival into Tocumen International Airport (PTY), Panama City
Please note: If you are delayed in travel, please FIRST call the number of our tour operator. As a backup, contact our office (both numbers are on your emergency contact list).
Please plan your flights to arrive at your leisure before the tour start date. Your emergency contact sheet will be helpful at Immigration when they ask where you are going.
We will coordinate your pick-ups close to your departure with operators and guides once we have all travelers completed travel information. Please make sure we have both your ARRIVAL and DEPARTURE information, so they can plan this. It is imperative that we have your correct TRAVEL information; we appreciate if you email us a copy of your flight reservation. They will check internet for your updated flight information.
Please check the Travel Details tab of this tour for additional information and updates.
Departures from Tocumen International Airport (PTY), Panama City
Plan your flights to leave after 6 PM. We have a 2.5-hour drive to get back to the airport and you should check in 2.5-3 hours ahead of the flight. The departure fee is now typically built into your airline fare.
Please check the Travel Details tab of this tour for additional information and updates.
Passports, Visas & Documents
Guidelines and regulations can change. It is always advisable to double-check the country’s documentation requirements 60-90 days ahead of traveling. Information for U.S. citizens can be found at https://travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Panama.html. If you are from another country, please contact the tour destination’s embassy website for guidelines.
Passport: To enter Panama, you must have a passport that is in good condition and is valid for a minimum of three months beyond your scheduled return to the U.S. Check that expiration date! You should have at least one blank page per stamp. The blank pages need to say “Visas” at the top. Pages marked “Amendments and Endorsements” will not be accepted.
Visa: At the time of writing, a tourist visa is not required of US citizens for stays of this length. You will need proof of a return ticket. The necessary documents will be distributed by your airline while in flight or provided for you upon arrival. We advise that you bring your eContact list of hotels for use at immigration as well.
As a precaution for lost or misplaced documents you carry on your person during travel, we highly recommend you keep hard and digital backup copies on your phone (either photo or PDF scan), as well as a hard copy left with your emergency contact at home. The recommended important documents to copy include, but are not limited to; your passport ID page, travel visa, the front and back of your credit card(s), the airline barcode on your luggage. This will greatly expedite getting new ones if necessary – we hope everyone will always keep travel documents close so that losing them will not be an issue.
General Health & Inoculations Information – Be Prepared!
Health requirements for entry to any country can change. It is always advisable to double-check the country’s health requirements and recommendations 60-90 days ahead of traveling. A helpful website for planning is the Centers for Disease Control and Prevention (CDC) website for Panama or by phone (800) CDC-INFO or (800) 232-4636.
We will share your health information with your guide. This information will be kept confidential but is very important as we want to be best prepared in case of medical emergency.
Mosquito and tick born illness: Although anti-malarial drugs are not required for any area that you visit on this tour, travelers should reduce their risk of mosquito and/or tick born diseases (including yellow fever, malaria, dengue fever, zika, Japanese encephalitis, etc.) by protecting themselves from bites using protective clothing, insect repellant (containing DEET, Picaridin, OLE, etc.) and prophylactics where applicable. For repellent permeated clothing, see Packing List for our recommendations. See the “CDC Yellow Book: Health Information for International Travel” website for more information: https://wwwnc.cdc.gov/travel/yellowbook/2024/preparing/yellow-fever-vaccine-malaria-prevention-by-country/panama#seldyfm1118.
Vaccinations: Bring copies of your up-to-date vaccination records with you. The CDC recommends that all travelers be up to date with routine vaccinations and basic travel vaccines (such as Hepatitis A and Typhoid, etc.) Please consult with your doctor about vaccinations you should have as precaution for travel at least 4-6 weeks before departing on your trip (in case there are any that require followup inoculations or time to become effective).
Prescriptions: It is a good idea to pack any meds you take regularly in your carry-on luggage. Bring an extra pair of glasses or contact lenses. Bring an adequate supply of any prescription medications you use, a copy of the prescription and a list of generic names of your medicines as “back-up” in case it is necessary to purchase drugs while abroad. You’ll want to keep medications in their original, labeled containers.
Allergies: To be prepared for environmental triggers to allergies or breathing difficulties, please bring your allergy and/or asthma medication(s). If you have severe allergies talk to your doctor about carrying an EPI pen and notify your guides. It is also recommended to carry with you an up-to-date record of known allergies, chronic medical problems and Medic Alerts so that, if necessary, emergency treatment can be carried out without endangering your health.
Common Ailments: We recommend that you bring a travel-sized first aid kit and a supply of standard over-the-counter medications for prevention or treatment of common ailments (such as diarrhea, constipation, stomach upset, cough, congestion, head or body aches, motion sickness, insect bites and sunburn); as well as ointments, moisturizer, sunscreen, oral rehydration salts, band-aids, moleskin for blisters, cotton swabs, nail clippers, and tweezers, etc.
Weather & Climate
Expect the weather in April to be hot with highs in the low 90s °F and lows in the mid-70s °F. April is the last month of the dry season, but can expect some rain. The humidity is often very high, so remember to drink plenty of water and in general just pace yourself not to get overheated. There is much variation in the weather patterns these days, so count on some rain as well as brilliant sunny days and you’ll be well prepared. You may want to bring one of those gel-filled bandanas that cool your neck–a great new invention. Do plan to protect yourself from the Equatorial sun.
Annoyances & Hazards
Mosquitoes can occur in the forests; therefore, a supply of insect repellent containing DEET is essential. At grassland or farm locations you may encounter chiggers, if so, spray your shoes with repellent, and tuck your pants into your socks, this helps a lot. When back, be sure to shower and air out your clothing. Chiggers are a part of lowland and mid-elevation habitats throughout Central and South America. Your guide should have a good read on if it has been wet enough that they are active. There can also be poisonous snakes and insects, though encountering them is rare. Do listen carefully to any advice given by your local guide. And remember the sun is strong and be prepared with proper protection.
Food & Drinks
Menus at lodges and restaurants are varied, sustainably based on the wonderful local ingredients available, and delightfully prepared in a sanitary environment. As with any case when traveling we urge you to consider what your body is used to before you eat something. Trust your common sense when consuming food and beverages. This is the best way to avoid any unwanted problems. Ask for referrals from your hotel or a guidebook such as Frommers. Meals reflect the contributions of American, European, Spanish, and local cuisines.
Bottled water will be available for field trips and drinking water is provided for you to refill a bottle. One of the many ways we strive to do our part for the environment is by trying to reduce our consumption of plastics; if convenient we appreciate if you can bring reusable water bottles. Your guide will let you know when bottled water is preferable.
Packing, Clothing & Laundry
Dress is very informal and laundry services are available for a fee at the lodge. While some people will change for dinner, it is usually just to a drier or cleaner version of what they wore during the day. Again, the climate is warm to hot, so you will be comfortable in lightweight clothing.
Please, pack light. We are serious about this – we move around a lot; you just do not need much to cope with tropical life! Please do not bring anything more than you must. Lay out your hopeful things to take and then do a serious paring down please! And please do not pack any essential medications, or your vital optics, in your checked luggage!
TRAVEL TIP: Imagine NOT getting your suitcase. Wear your most important shoes for the field and have one day’s clothing change (including a change of underwear!). And please DO NOT pack any essential medications or vital optics in your checked luggage!
Spending Money
We advise you carry a mix of different types of payments, such as cash, an ATM card, and a credit card. U.S. currency is legal tender in Panama. This makes it quite easy for you as you can readily spend U.S. dollars. The Panamanian balboa (B) or 1 USD = 100 centesimos. Coin denominations are: B1 and B10; 50, 25, 10, 5 and 1 centesimos. Coins are of identical size, denomination, and metal as U.S. coins, and the coins of both nations are used throughout Panama interchangeably.
If you have U.S. dollars, then there is no need to exchange currency since it is legal tender. If you do want to change currencies, try to take only crisp and new notes, as wrinkled and soiled notes are likely to be refused. Panama’s ATMs are widely available in large cities. Smaller towns may not have any international ATMs that accept American cards. When using the ATM to withdrawal cash, keep in mind it might only accept cards from local banks or not allow cash advances on credit cards. Many U.S. banks charge a fee of $1 - $5 each time you use a foreign ATM. Others may charge you a percentage of the amount you withdraw. Check with your bank before departure. You must become familiar with how to use your ATM card and PIN number ahead of the journey.
We suggest you have more than one card available, if possible. You may want to bring more than one brand of card (VISA and Mastercard are commonly accepted; American Express is less common). You can use credit cards at lodges to pay your bar and gift tabs. Not every shop will accept every card. Some smaller shops and restaurants, or taxis require cash, so it is always a good idea to ask before making a purchase. Also, we recommend that you advise your bank or credit card company that you will be traveling abroad to avoid questions, card freezes, or charges. If you have a choice of cards, bring one with no foreign exchange fees.
Traveler’s checks are not widely accepted. They can be difficult to exchange. We do not advise you use them.
Gratuities
Tipping is optional and completely at your discretion. If you would like to show our appreciation to your guides, lodge and hotel staff or anyone associated with this tour, it is entirely appropriate. Know that they appreciate anything you care to give and of course you can do more if you wish! Lodges normally have a box for tips that the staff share, and hotels you would just tip the maids as you do at home. We hope that you will be pleased with all professional services.
Here is a standard suggestion for tipping on birding trips:
- Birding tour guide: US $10.00 - $15.00 per day per guest
Note: If there is more than one guide, this can be split among them, so that is a total, per person, per day
- Tour driver if different from guide: US $5.00 - $7.00 per person/day
- Lodge staff: US $6.00 - $10.00 per day per guest
- Transfer (airport shuttle) driver: US $2.00 - $3.00 per person
- Hotel & international airport bellmen: US $1.00 per suitcase
You may wish to bring small gifts for local people that you meet and enjoy (this is totally optional!). T-shirts, school supplies like pens and small notebooks, inexpensive watches and baseball caps are always popular. Your guides can pass along school supplies to a local school if you bring them. They also love any nature books/coloring books.
Cell Phones & Internet Service
Your guide is well connected and can help if any urgent communication need arises. However, it is highly recommended that you travel with a cell phone, if only as a precaution for the unfortunate occurrence of a medical emergency during an outing and needing swift accessibility to critical personal or medical contacts.
Please check with your wireless provider to see if your phone and service will work in your destination country. Options include activating international roaming, purchasing a local SIM card at the airport (newer phones may not accept SIM cards), or simply turning off cellular service and relying on Wi-Fi to make calls and access the internet. If your phone can connect to Wi-Fi, you may be able to make voice and video calls free of charge. Another option if you have access to Wi-Fi is to use smartphone apps like Skype, WhatsApp, or Viber to send text messages, and make voice calls, or video calls. Many smartphones, tablets, or laptops come with one of these apps pre-installed or you can download for free.
Your hotels and most local restaurants provide Wi-Fi at least in their common areas. Although it is generally a reliable service, it can be affected by adverse weather conditions due to the remote location.
Make sure if you do NOT want to use your cell phone that you turn off your cellular data. You could incur huge charges if you are not on Wi-Fi. Putting your phone in airplane mode if you mainly use it for photos will save the battery as well.
Please refrain from taking or making cell phone calls in the vehicles when traveling with other passengers, unless it appears to be an emergency. This disrupts other guests, plan on cell phone call use on your own time.
Electricity
Panama uses 110 volt, 60 cycle electricity, same as the US. Plugs are typically the 2-pronged flat type so US travelers will not need a converter or adapter. It is recommended you to pack a 3 to 2 prong adapter in case type B sockets are not available. Additional information can be found at www.power-plugs-sockets.com.
Time
Panama is in the Eastern Standard Time Zone, which is one hour behind New York (Eastern Daylight Time). Panama does not observe Summertime (or Daylight Savings Time). Check www.timeanddate.com before leaving home for you conversion.
Questions?
Please contact Naturalist Journeys by email at clientservices@naturalistjourneys or telephone at our office: (520) 558-1146 or toll free: (866) 900-1146 if you have any questions. Many thanks for traveling with us and we hope you enjoy your journey!
Pace & Protocols +
Pace of the Tour & What to Expect
You will receive a Schedule-at-a-Glance and list of Read more
Pace of the Tour & What to Expect
You will receive a Schedule-at-a-Glance and list of hotels (our eContact List) a few weeks before your departure. This will serve as an outline for each day and alert you to any recent changes made in the schedule or to our hotels, if needed.
Our journeys are set up to follow the rhythm of nature. Our focus is on birding and nature; we offer full, well-planned field days and often get up early for that magical time around dawn. We generally follow the published itinerary, but we stay flexible to the weather, wildlife opportunities and the interests of the group. Your guide will keep you apprised of the next day’s schedule at each evening meal, noting what to bring and what to prepare for. Questions and/or concerns are welcome.
The pace of our Naturalist Journeys tours is moderate; to fully participate you should be able to get in and out of vehicles several times a day, and walk 1-3 miles over uneven terrain. It is important to participate with a flexible attitude as adjustments may be made in our schedule to make the most of our time in the field or for other purposes at your guide's discretion. We are not a “listing” bird company that drills down on target species, but at times we do wait for those special species unique to the places we visit. During the day, we take time to stop for photos and for educational opportunities to learn about conservation projects, landscapes, and geology. We appreciate other taxa as well as birds, with mammals often the biggest draw but plants and butterflies are also very popular. Our clients often lend their own expertise to the mix.
We like to make meals a fun and memorable part of the experience, too. Breakfasts are often at hotels, and we carry snacks, fruit, and water in the vans each day. Lunches are a mix of picnics in the field (weather dependent) and a chance to dine with locals at small cafes and restaurants. For dinner, we pride ourselves in our homework to keep up with the best choices for dining, choosing restaurants with atmosphere that specialize in local foods. On occasion we keep dinner simple to go back out in the field for sunset wildlife viewing or night walks. In some remote locations, our choices are limited. If you are tired, room service for dinner may be an option you can choose.
Naturalist Journeys International Trips: Guide Role
Naturalist Journeys supports ecotourism and the development of excellent local guides. Once we know our international partners and guides well, we can send out small groups working directly with these trusted partners, adding a Naturalist Journeys guide to assist the local expert when we have a group of 6-7 or more. This helps us keep your costs down while retaining tour quality. The local guide is your main guide. You can expect your Naturalist Journeys guide to be well-researched and often they are experienced in the destination, but their role is not to be primary, it is to help to organize logistics, help you find birds, mammals, and interesting other species in the field, keep reports, help facilitate group interactions, and to keep the trip within Naturalist Journeys' style. Local guides live in the countries we travel to, know the destinations intimately, and are often the strongest force for conservation in their countries. They open many doors for us to have a rich experience.
Smoking
Smoking is not permitted in any vehicle or in any situation where the group is participating in an activity together, such as a vehicle excursion or a guided walk. Please respect all designated smoking areas at hotels and restaurants.
Transportation
As a courtesy to each other, we ask that all travelers please rotate seating. On international trips we may all be in one small bus, on some trips we are in vans, particularly the roomy Sprinter Vans when available. Some areas require us to be in smaller 4-wheel drive or safari vehicles. Rotation allows you to sit with different drivers and alternate front and back seating.
Photo Release & Sharing
We take many group photos and will share photos with the group. And after your tour, we will organize a chance to share photos via Dropbox or Google Photos. Please note that this is our policy and if you prefer to be excluded, we need to know ahead of your tour.
By registering for this tour, you agree to grant to Naturalist Journeys and its authorized representatives’ permission to record on photography film and/or video, pictures of my participation in the tour. You further agree that any or all of the material photographed may be used, in any form, as part of any future publications, brochure, or other printed materials used to promote Naturalist Journeys, and further that such use shall be without payment of fees, royalties, special credit or other compensation.
Travel Insurance
You are traveling in remote areas. Naturalist Journeys strongly recommends you have full medical and evacuation insurance from a company such as Allianz, for all international travel. If you do not have medical coverage or evacuation coverage on your existing travel insurance policy or for some reason elected not to take that out, we advise getting an evacuation plan with Global Rescue, World Nomads, Medjet, Allianz (they can do evacuation only) or a similar company. These plans are typically $300-$400 for a year for multiple destinations. This coverage may be a part of a larger Travel Insurance policy but can also be purchased on its own.
Questions?
Please contact Naturalist Journeys by email at clientservices@naturalistjourneys.com or telephone our office: (520) 558-1146 or toll free: (866) 900-1146 if you have any questions. Many thanks for traveling with us and we hope you enjoy your journey.
Packing List +
Please Pack Light!
Soft luggage is much easier for us to pack than a more rigid Read more
Please Pack Light!
Soft luggage is much easier for us to pack than a more rigid hard sided piece, so if you have the choice, please use your soft luggage. Be sure to have your name and address on the inside of the bag, as well as on the luggage tag on the handle. It is our hope that you can pack in one checked suitcase that does not exceed 45 pounds. Be sure to pack your personal medication, airline tickets, passport, binoculars, camera, and other essential items in your carry-on bag. You will want a day pack for field trips, so this is an ideal carry-on. Please reconfirm your airline’s baggage weight and size restrictions about a week or so before departure.
Expect the weather in April to be hot with highs in the low 90s °F and lows in the mid-70s °F. April is the last month of the dry season, but can expect some rain. The humidity is often very high, so remember to drink plenty of water and in general just pace yourself not to get overheated. There is much variation in the weather patterns these days, so count on some rain as well as brilliant sunny days and you’ll be well prepared. You may want to bring one of those gel-filled bandanas that cool your neck–a great new invention. Do plan to protect yourself from the Equatorial sun.
Dress is very informal. Lightweight long sleeve shirts and long pants make ideal field clothing as they are more protective from sun, insects and vegetation. But if you like to wear them by all means bring some shorts. Also, choose clothing you don’t mind getting dirty and that is comfortable and easy to wear. A light jacket should be enough in the cooler evenings and on boat rides.
Note on clothing colors and insect repellent: We recommend muted colors of tan, brown, khaki, grey or green, as they are spotted less easily than white or bright colors, though camouflage clothing is not recommended, and in some countries, not legal to wear. It is possible to purchase field clothing permeated with insect repellent such as the Craghoppers Insect Shield Clothing collection. Another approach is to purchase Permethrin spray (online or from REI) to treat your field clothing and socks before your departure.
Clothing & Gear
- Lightweight long pants, 2 pair
- Lightweight long sleeve shirts
- Shorts (optional)
- T-shirts or equivalent (1 per day recommended – remember you may be buying some there)
- Personal underclothing
- Socks – lightweight, long enough to tuck your pants into, and easy to wash and dry
- Comfortable clothes for evening (a cleaner version of your field clothes or a skirt, sundress, etc.)
- Hat with broad brim
- Bandana, gel bandanas work well to keep cool
- Comfortable walking shoes and lightweight hiking boots – (good tread and support is essential!)
- Sandals for evenings, travel days (optional)
- Lightweight raincoat, poncho, or small umbrella
- Lightweight jacket, fleece fabric is ideal
- Bathing suit (optional, hotel in Panama City)
- Field vest (optional), a great source is Big Pockets
Equipment & Miscellaneous
- Airline tickets or e-ticket confirmation
- Passport, health card with current vaccinations, and a photocopy of your passport i.d. page to keep in a separate location
- Money pouch, or someplace to carry your money and passport with you at all times
- Small daypack/tote bag to carry gear while in vehicles
- Binoculars (a hotel shower cap is great to cover these when it is raining)
- Spotting scope and tripod (optional)
- Camera and extra batteries /charger, film/memory cards, lens cleaning supplies and your instruction manual (optional)
- Cell phone and charger – smartphones with good cameras are great for digiscoping
- Umbrella – compact and not brightly colored
- Walking stick (optional, but recommended if you have one)
- Small daypack or fanny pack for carrying your field gear
- Small flashlight with fresh batteries
- Alarm clock
- Sunscreen/lip balm 30+ SPF
- Sunglasses with neck strap
- Insect Repellent (something containing DEET, and sulphur powder or other for chiggers if you can find it)
- Toiletry articles: shampoo and conditioner, dental supplies, razor, emery boards, hairbrush/comb, tweezers, hand lotion, feminine hygiene, deodorant, pain reliever
- Three prong adapters, if needed (most outlets will have standard three prong outlets (same as in the USA & Canada)
- Small power strip if you will be charging multiple devices (optional)
Rechargeable power bank (optional)
- Water bottle
- Notebook or journal and pen (optional)
- Spanish phrase dictionary (optional); Spanish dictionary phone apps are also helpful
- Field guides (optional) or phone app field guide
- Washcloth
- Small bottle of antibacterial hand soap
- Waterproof bags to keep things dry, preferably reusable
- Steri-Pen or other UV water treatment device to help cut down on the use of plastic bottles (optional)
WE DO NOT RECOMMEND TRAVELING WITH PRECIOUS OR VALUABLE JEWELRY – don’t tempt anyone and don’t bring things you’d regret losing - your mind will be at ease!
Medical & First Aid Items
- Personal medication (and copy of vital prescriptions)
- Motion sickness preventatives if likely to be needed on bus, van, drives, etc.
- Personal first aid kit and medications for general ailments (Imodium or Lomotil, antacids, antihistamine cream or tablets, eye drops, etc.)
- Copy of eyeglass prescription, copy of medical prescriptions, and any medical alerts
- Insurance information
- Vaccination records
- Extra pair of eyeglasses or contacts
- Band-Aids, moleskin to protect against blisters
- Hand sanitizer
Suggested Reading List +
There are many titles of interest for Panama; the following are a few that we Read more
There are many titles of interest for Panama; the following are a few that we have enjoyed that can get you started.
Top Picks
Merlin App – Panama Pack. A phone-based birding app from Cornell University Laboratory of Ornithology. Before departing the U.S., download the app for free, then from within the app, download the “pack” for Panama.
The Birds of Panama: A Field Guide
Field Guides
A Guide to the Birds of Panama: with Costa Rica, Nicaragua and Honduras
Field Book of Birds of the Panama Canal Zone: A Description of the Habits, Call Notes and Songs of the Birds of the Panama Canal Zone
Birds of Mexico and Central America
Birds of Central America
Neotropical Rainforest Mammals: A Field Guide
A Field Guide to the Mammals of Central America and Southeast Mexico
A Swift Guide to the Butterflies of Mexico and Central America
The Butterflies of Central America is no longer in print, but the PDFs can be purchased from the Neotropical Butterflies website: www.neotropicalbutterflies.com/Site%20Revision/Pages/Books/Index_books.html
Collin’s Guide to Tropical Plants
Panama Adventure Map by National Geographic
Costa Rica: the Traveller’s Wildlife Guide
The Wildlife of Costa Rica: A Field Guide
Natural History
Birds of Tropical America
The New Neotropical Companion
Life Above the Jungle Floor
Tropical Nature
The High Frontier: Exploring the Tropical Rainforest Canopy
The Monkey's Bridge: Mysteries of Evolution in Central America
History & Culture
The Path Between the Seas: The Creation of the Panama Canal, 1870-1914
Portrait of the Panama Canal: Celebrating Its History and Expansion
Chilies to Chocolate: Foods the Americas Gave the World
National Geographic Traveler: Panama
Memoir/Non-Fiction
The Darien Gap: Travels in the Rainforest of Panama
The Tapir’s Morning Bath, Solving the Mysteries of the Tropical Rainforest
There is a good selection of books available for sale at visitors’ centers, and your guide will also have a selection of reference books and materials for participants to share. As an Amazon Associate, Naturalist Journeys earns from qualifying purchases, and may get commissions for purchases made through links on this page at no added cost to you.
Useful Links +
Learn more about your destination at these external websites, carefully researched for you. Read more
General
About Panama
Panama City, Panama
Canopy Family – Camp, Lodge & Tower
Nature, Wildlife & Biology
Audubon of Panama
A Birding Field Guide to The Birds of Panama’s Rainforest – iNaturalist.org
“Jungle Eagle” – PBS.org Episode (About the Harpy Eagle, Panama’s National Bird)
Species of Panama – iNaturalist.org
An Overview of Panama’s Rainforest
Endemics of Panama
Conservation, Parks & Reserves
Darien National Park - A World Heritage Site
Soberanía National Park
Panama Rainforest Discovery Center
Audubon Society’s Work in Panama
Panama Wildlife Conservation
Amphibian Rescue & Conservation Project of Panama
Smithsonian Tropical Research Institute in Panama
Association for the Conservation of Nature (ANCON) - a private non-profit
Birdlife International
Geology & Geography
“New Dating of Panama Formation Throws Cold Water on Ice Age Origin Ideas” - A Scientific American Article
“Geology and Paleontology of Canal Zone and Adjoining Parts of Panama” - A US Dept. of Interior Geological Survey
“The Isthmus of Panama: Out of the Deep Earth” – A Columbia Climate School Article
“Panama: Isthmus that Changed the World”
Geography of Panama
History & Culture
Brief Histories of Panama
History of the Panama Canal
A Cultural Overview
Indigenous Peoples
Panamanian Cuisine
Helpful Travel Websites
Tocumen International Airport (PTY)
Homeland Security Real ID Act
Transportation Security Administration (TSA)
National Passport Information Center
U.S. Customs and Border Protection (CBP)
Foreign Exchange Rates
ATM Locator
U.S. Department of State International Travel Information - Panama
Centers for Disease Control and Prevention (CDC) - Panama
Canada Travel Advice and Advisories - Panama
Travel Health Pro (UK) - Panama
Electricity and Plugs - Panama
Date, Time, and Holidays - Panama
